Power Up For Spring
Want more pop? Not able to sustain short efforts on flats? Let's work on that!
Continue your training in studio, virtually and outdoors starting March 13th
Progress overall strength, power and specifics to be better in a variety of terrain and situations.
What is Power Up?
Power Up will start with an assessment testing to determine your abilities for short hard power and also mid to longer range power metrics.
Get a review of analytics from your indoor session each week
8 Week training program (In studio and Virtual) - Wednesdays at 6:30am/Thursdays at 6pm called Critical Power
Outdoor — A weekly interval workout will be provided for you to do as your outdoor start and will have a version to be used indoors.
Zoom training seminar with in-house coaches to review the power zones and their application to your riding and goals with a Q&A segment.
1 Group outdoor coached session
Sign up now or learn more below...
SPRING POWER UP SESSIONS!
$299.00 for 8 weeks
$199.00 for virtual
What's included:
Pro Analytics for your Wednesday am or Thursday pm class each week
8 week Training program designed to optimize your abilities at 1, 5, 10 & 20 minute power
2 workouts/week
1 x 60 min in studio training class per week (Wednesday/Thursday) & recordings.
1 written outdoor (adaptable to indoor) climbing /FTP workouts to complete anytime 1/ week.
Virtual feedback and training question seminar with Lesley T, Colleen & Jordan - join live or receive the recording.
Power and training systems discussion with TaG Coaches - March join live or receive the recording.