With Leah Guloien and Special Guests Krista Guloien& Colleen Gray Hewett

Do you feel overwhelmed by the magnitude of health and wellness information you are seeing these days?

YOU ARE NOT ALONE!!!

Join Coach and Former Professional Cyclist, Leah Guloien for an inspiring and energizing 6-week cycling series designed to elevate your fitness, foster meaningful connections, and promote health and wellness.

Each week, we will do a 45 min ride and then dive into hot topics that matter to you, offering takeaways that extend beyond the bike.  Topics will include breathing, core, nutrition, healing modalities, toxin free living and opportunity to ask questions and share ideas!

Classes start Tuesday Nov. 12th and run until Tuesday Dec. 17th 11:15am-12:30pm

Meeting at TaG Northvan Studio #201- 758 Copping St

COST:  $250 +gst for the package of 6 sessions or $50 to drop in.

Leah Guloien Professional Cyclist

Bachelor of Science in Kinesiology

Krista Guloien-Temple 2 x Olympic Rower

Breast Cancer Warrior

Colleen Gray-Hewett 2 x Age Group World Champion Triathlon long distance

Plant strong nutrition coach (CHN and PN) NCCP Cycling Coach