My daughter Kaitlin was in the last installment of the Monday sessions. She loved it!  You run such a great program. The format, structure, and the expert coaching/instruction/individual_attention are unbelievable. Above all, it’s obviously a lot of fun too – my daughter wants to keep taking these sessions. She won’t be able to restart until… Read More

When I raced we always used cycling as our cross training. So when I was on the bike coaching at TaG Cycling a few days before the Peak to Valley race and had intervals that were 5min long it was only normal for me to immediately relate it to what I would be doing on… Read More

Check Out Jane’s Blog and amazing ride across Canada – July 1- August 30 https://mdsc.akaraisin.com/Common/Event/Home.aspx?seid=13665&mid=8