When I raced we always used cycling as our cross training. So when I was on the bike coaching at TaG Cycling a few days before the Peak to Valley race and had intervals that were 5min long it was only normal for me to immediately relate it to what I would be doing on… Read More

The Hershey Harriers Athletic Club (high school running) has been using TaG Cycling workouts for cross training for a number of years now. The workouts are excellent for our athletes that are nursing injuries and need intensive non impact focused workouts. We have also used TaG for off season training. It allows our athletes a… Read More

TaG cycling training sessions are superior to any indoor cycling class as these sessions provide Team training with Personalize coaching. Coaches are constantly “tweaking” your technique, giving positive encouragement, adjusting bike alignment all to ensure an improvement in strength and efficiency.I really like the coaches positive and upbeat attitude; this encourages me to push my… Read More