Core Strength and Mobility – On Demand

Core Strength and Mobility
Join Coach Shannon, a Certified Strength and Conditioning Specialist, for 4 weeks of progressive core strength and mobility. Her program focuses on building core strength and practicing muscular engagement while incorporating dynamic stretching. These 15-minute workouts are the perfect addition to your training plan, 4 weeks to a stronger, more functional body.
Access to 4 week series includes   8 On Demand Workouts
Cost: $59.00 +gst
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