Coaches Corner – Quality and Chamois Cream
Short intense Quality training will not just help you be faster in short events, but also transfer to fitness for longer endurance in a nice efficient timeline. Its not all about how long in the saddle…but what you do with your time. in the saddle
Chamois (Shammy) Cream..Just two words…use it!
Your days of biking will be so much more enjoyable. There are lots of great products on the market. A product called Bag Balm became my favourite over the years.
It can be found at Hardware stores and is in a square green tin.