Fondo Tips –
Rest Days or Recoup Days are as important as training days. The body absorbs and assimilates the training whilst it is getting a break. Avoid the trap of training with out a Hard and Easy approach. Rest days are a great reward and a key part of training”
Note. If you are following our Faster Fondo Training..there are rest days and easy weeks built in to guide you through this concept. Lesley Tomlinson