Clinics & Extras

A variety of levels in carefully constructed groups lead by Coaches and assistants

Everesting for Everyone

Everesting for Everyone ! The importance of goals to keep us motivated and improving is huge, and as athletes we have all suffered the fallout from event cancellations in the last year. With uncertainty still looming this season, TaG is bringing you a goal that can be a definite this summer! Sign up now The… Read More

Date: April 4- July 17
Cost: $399 or $199 (VIRTUAL)

Outdoor Road / MTB / Gravel Clinics – APRIL

Join TaG Cycling Outdoor  Road / MTB and Gravel clinics this April Woman’s Only Road 4 week  Progression Clinic – Wednesdays  @ 10-am with Colleen Gray/Hewett.  Gearing, climbing, descending, cornering, riding with a group – some of the skills we will cover over 4 weeks in supportive and positive small group sessions. 4 Wednesdays April… Read More

Progression Series – RBC GranFondo Whistler

4 Week Virtual  training series Feb 17-March 10 -TaG Cycling Progression Sessions focus on the key concept of building and developing your intensity and duration on the bike. Cycling Olympian and TaG Cycling Founder Lesley Tomlinson will bring you these sessions in a 4 week training series of live stream classes and on-demand videos for… Read More

Date: Feb 17 - March 10 - Wednesdays @7am (PST) or On Demand
Cost: $49.00

Core Strength and Mobility – On Demand

Core Strength and Mobility Join Coach Shannon, a Certified Strength and Conditioning Specialist, for 4 weeks of progressive core strength and mobility. Her program focuses on building core strength and practicing muscular engagement while incorporating dynamic stretching. These 15-minute workouts are the perfect addition to your training plan, 4 weeks to a stronger, more functional… Read More

Cost: $59.00 +gst
Sign UP

6 Week BCBR Winter Training Camp Sessions

Looking for training motivation? We worked with our partners at BC Bike Race to come up with another great solution. TaG Cycling has always encouraged that goals..big and small will fuel your fire. 2021 is shaping up with some great initiatives that should keep you excited. Not riding BC Bike Race? The training will help… Read More

Cost: $49.00 Part 1/ $49 Part 2
BCBR Part 2 Sign Up
BCBR Part 1 Sign Up

G&T Strength Cycling Series

G & T Strength Cycling series – Available online  Gina Grain and Lesley Tomlinson  have put together a 6 week program that you can do on your own time using virtual mediums. This exclusive TaG Program offers Strength training you can do at home after the orientation and Intro session. Lead by Olympian and Strength… Read More

Private Training Consultation

Need to set up a new training plan? Book your Private Training Consultation with Cycling Olympian and TaG Partner Lesley T – Online consultations are now available,  email TaG to schedule a time 60 minute Private consultation – Review your training for 2020 and create a plan to achieve your personal cycling goals for 2021… Read More

Sports Nutrition Consultation with Colleen Gray-Hewett

Book your Sports Nutrition Consultation with Colleen Gray-Hewett -Monday or Tuesday @ North Van TaG Studio -or  email TaG for alternate times 60 minute Private Consultation – You will complete a comprehensive evaluation of your current nutrition and goals  prior to your consultation. Learn how to fuel workouts , long events or multi-day events;  how to… Read More

TaG Gravel Rides

Sundays  – meeting at 9am Meeting locations  will change Various Routes in the Valley/Maple Ridge/Burnaby Interested in trying out gravel riding?  Join our TaG clinics for an introduction into this oldest form of off-road cycling. In three 90min sessions you will learn about bike setup, ride preparations and bike handling from our experienced TaG ambassadors… Read More

Mobility Assessment with Gina Grain

  Gina Mobility Assessment  Gina Grain has developed a movement quality assessment that you can now do on your own.  The Movement Quality Home Assessment will help you determine how well your body moves and what specifically you need to address to improve movement, increase cycling efficiency and reduce the chance for injury. The assessment… Read More